Expert Blog

Recent blog posts


How to Avoid a Yoga Injury

Bethany Urquidez
December 18, 2017

In our daily lives, we are constantly trying to find activities that keep us moving and healthy. The...

Comprehensive Stretching Guide for Marathon Season

Michael Heidt
December 17, 2017

‘Tis the season for not only the holidays but also to break out those running shoes, get out on th...

Cupping Therapy for Pain

Max Mangabat
December 15, 2017

Myofascial cupping is an effective pain therapy. It helps reduce tension and adhesions in soft tissu...

Erica Reali is the December Physical Therapist of the Month

Foothills Sports Medicine Physical Therapy
December 11, 2017

This time of year is a time to be thankful. We’ve said it before, and we’ll say it again...

Prevent Back Pain This Holiday Season

Kacie Lyding
December 5, 2017

We all know that the holiday season can be hectic and the last thing you want on your list this year...

Now Open: Glendale Physical Therapy Location

Foothills Sports Medicine Physical Therapy
November 27, 2017

As physical therapy providers in Arizona for over 17 years, our reputation hasn’t been built on lu...