Whether you’re planning on athlete training in Phoenix for the very first time or you’re already a dedicated fitness pro, there’s something you should know: every great workout starts with a great stretch.
And when you’ve made the decision to train like an athlete – whether for recreation or on an everyday basis – stretching becomes all the more important. But what areas should you be looking to target specifically? And just how long should you hold that stretch anyway?
Here at Foothills, we get stretching questions all the time. That’s why we’ve put together a list of 3 great stretches: perfect for anyone looking to stay healthy, fit, and safe while athlete training in Phoenix!
1. Focus on those hamstrings: Because your hamstrings (the muscles located behind your thighs) are essential for jogging, lunging, or sprinting, they may be one of the most important muscles to stretch before any fitness workout. Try lying on your back with one leg extended flat in front of you and the other straight up in the air. Hold your leg behind your thigh and slowly, carefully pull it toward you. Hold the stretch for ten seconds, switch legs, and repeat once.
2. Make time for a groin stretch: Painful and long lasting, a groin pull could pull you out of the game for weeks. Avoid the setback with this simple stretch, often called a butterfly stretch. Sit with the soles of your feet touching and your ankles as close to your body as possible – your knees should be slightly raised from the floor. Slowly learn your body forward and hold the stretch for at least 30 seconds.
3. Don’t ignore your lower back: Intense workouts can take an intense toll on your lower back, which can not only affect your workouts, but your day to day life. To stretch out your lower back, try lying flat on the ground with one leg extended straight in front of you, and the other, in the air, bent at the knee. Reach around your bent leg and hold it by the knee, bringing it gradually closer to your chest. When you feel the stretch, hold it for fifteen seconds, then switch, and repeat once more.
By making stretching as routine as your workouts, you’ll not only be preparing your body to go that extra mile, you’ll be taking an important step to guard against injuries and muscle pulls. To learn more about how to prepare for athlete training in Phoenix, visit our website at https://foothillsrehab.com/.