Proper Footwear For Happy, Healthy Running Feet

Proper Footwear For Happy, Healthy Running Feet

In recent years, there has been a surge in running shoe trends. We are drowning in a sea of shoes that claim to help with specific injuries and foot problems or create more efficient running patterns. With so many brands and styles to choose from, it can be difficult to determine which one is best...

read more
Concussion Signs, Treatments, and Recovery

Concussion Signs, Treatments, and Recovery

It has only been in recent years that concussions have been taken more seriously, with increased awareness, education, and management. A concussion is a mild form of traumatic brain injury. Causes include a violent blow to the head or neck or a sudden acceleration or deceleration of the head such...

read more
Exercise During Pregnancy: How Much is Safe?

Exercise During Pregnancy: How Much is Safe?

Have you ever witnessed a woman in her third trimester jogging along the street, or even running in a marathon, and wondered to yourself, “is that really safe?” There are many physical and hormonal changes that occur during pregnancy. Despite all these changes, women with uncomplicated pregnancies...

read more
How To Prevent Injury On The Slopes

How To Prevent Injury On The Slopes

Foothills Sports Medicine Physical Therapy is a group of locally owned Phoenix physical therapy clinics dedicated to helping our patients recover quickly and fully from injury. If you are seeking a physical therapist, go online here to schedule a free assessment. For more information about...

read more

Categories