Should I Use Energy Gels during Training?

Should I Use Energy Gels during Training?

In our Ahwatukee physical therapy clinic, we treat and train a lot of runners. As a competitive, long-distance runner myself, I have learned a lot over the years. I try to use my knowledge to help others achieve their running goals, whether it is finishing a race, improving their time, reaching a...

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What You Need to Know About Kids & Strength Training

What You Need to Know About Kids & Strength Training

Foothills Sports Medicine Physical Therapy’s Ahwatukee physical therapy clinic provides extensive services to patients of all ages. We believe in creating an individualized program for each patient and utilizing cutting edge techniques to ensure the best results possible. You can schedule a free...

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