Amazing Things Will Happen When You Plank

Amazing Things Will Happen When You Plank

Often you hear stories of athletes looking to improve their core strength in order to reduce injury, boost metabolism, improve balance, and increase flexibility. While you could spend hours in the gym tackling all these goals did you know there is one sure-fire exercise that addresses all of them?...

read more
9 Ways to Celebrate an Active Father's Day in Phoenix

9 Ways to Celebrate an Active Father's Day in Phoenix

Father's Day is Sunday, June 17, and while the tried and true tradition of grilling and relaxing at home is a great way to celebrate, our Arizona sports medicine practice recommends keeping the whole family healthy by getting active. Spend the day doing a fun family activity and after you can...

read more

Categories