10 Things I Wish My Patients Knew and Practiced

10 Things I Wish My Patients Knew and Practiced

  Performance of Home Exercise Program (HEP) Ah, the home exercise program — or, as we call it in the physical therapy world, HEP. A home exercise program is a prescribed set of exercises that are to be performed by the patient on the days when they are not in physical therapy. A home...

read more
Healthy Food for Your Next BBQ

Healthy Food for Your Next BBQ

Summertime is the season for grilling, unless you live in Phoenix where we grill year round! When you think of grilling, you think of savory ribs, big hamburgers, thick steaks, and long hotdogs. While these are all great foods to grill, eating them constantly is not the best way to maintain a...

read more

Categories