For the First-Timer: What to Expect at Your First Visit

For the First-Timer: What to Expect at Your First Visit

Coming to physical therapy for the first time can be nerve-wracking. Either you have no idea what will happen or you’ve heard horror stories from friends. I’m here to give you some insight so you can make it to your appointment with a little less stress. First, paperwork. Typically, even if you’ve...

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How to Avoid a Yoga Injury

How to Avoid a Yoga Injury

In our daily lives, we are constantly trying to find activities that keep us moving and healthy. There are many options, so we tend to migrate toward activities that suit us. For many, — including some of our licensed physical therapists — the answer is yoga. Yoga is a convenient way to improve...

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