Pelvic Floor Dysfunction: Examination and Treatment

Pelvic Floor Dysfunction: Examination and Treatment

If you’re experiencing pelvic floor dysfunction, it can be intimidating not knowing what to expect from physical therapy treatments and examinations. I’ve compiled this article to explain the disorder, its conditions, how physical therapy can help, and what to expect in an examination and...

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Why Stretching Needs to be Part of your Exercise Program

Why Stretching Needs to be Part of your Exercise Program

While there are many different factors that impact health, fitness, and recovery, stretching is one important component that is often forgotten. As a competitive gymnast for over 10 years, I have learned certain factors that can have a dramatic effect on performance, pain, and overall functional...

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