How I Beat My Low Back Pain

How I Beat My Low Back Pain

We've all been there. That nagging low back pain by your waistline burning into your upper buttock area. We go to bed at night with Advil, Aleve or Tylenol, we get an “ok” night's sleep and wake up the next morning hoping that the back pain is gone. The first move, a guarded roll to our side, no...

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Foothills Orthopedic Residency Program

Foothills Orthopedic Residency Program

The Orthopedic Residency Program housed at Foothills Sports Medicine Physical Therapy was established in October 2014. The purpose of our residency program is to provide the physical therapist with an opportunity to develop advanced competencies in the specific area of practice that encompasses...

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What is Functional Movement?

Every few years it seems there are buzz words in the fitness industry that gain popularity. Lately it’s the phrase “functional movement”. Although this is certainly nothing new in the arena of physical therapy, it has caught-on in mainstream exercise classes around the country.  The question is…...

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