Sciatic Nerve Pain Relief Treatment, Causes and Symptoms

Sciatic Nerve Pain Relief Treatment, Causes and Symptoms

Where is the sciatic nerve located? Yes, it's true Sciatica is a pain in the butt! Literally. However, the sciatic nerves are not confined to the gluteus maximus, the body's largest nerves; sciatic nerves extend from the low back to your toes. The nerves exit the spine between two vertebrae in the...

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5 Easy (Yet Effective) Exercise Life-Hacks

5 Easy (Yet Effective) Exercise Life-Hacks

One of the main problems physical therapists face is their patients not performing their exercises at home or not continuing their exercises after they’ve been discharged. If you’re like most of the United States, we always have the best intentions at the start of the New Year to be more active...

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Shoulder Pain: Getting the Weight Off Your Shoulders

Shoulder Pain: Getting the Weight Off Your Shoulders

When it comes to pain, the lower back has always been the ailment that got the most attention. Shoulder pain just had to shrug it off, even though it’s responsible for rotator cuff tears, shoulder impingement, thoracic outlet syndrome, neck pain, and chronic migraines in millions of patients...

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