Exercise to Treat Your Knee Osteoarthritis

Exercise to Treat Your Knee Osteoarthritis

Experiencing knee pain can limit your tolerance to walking. Osteoarthritis (OA) of the knee is one of the leading causes of functional limitations. The knee pain caused by OA frequently leads to the need for a total knee replacement. Walking, however, can be a non-pharmacological knee injury...

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Quit Smoking to Fight Chronic Pain

Quit Smoking to Fight Chronic Pain

If you have chronic pain symptoms and are a smoker, there may be a correlation between the two. Chronic pain affects many aspects of life, including sleeping, immune function, and vision. Smoking has a detrimental effect overall health, but studies have shown there is an increased dependence on...

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How Much Exercise Is Enough?

How Much Exercise Is Enough?

We have all heard the benefits of exercise; it can help improve strength, cardiovascular function, and quality of life. However, finding time to exercise can be difficult. So how much activity do we need to perform in order to have an improvement in our health? The surgeon general reports that...

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