Jump Training: How To Increase Your Vertical

Jump Training: How To Increase Your Vertical

It’s that time of the year…March Madness! As most of us enjoy watching some quality basketball, there are many people out there trying to improve their game and athleticism to reach the level of competition they desire at the high school, college, and professional levels. One of the most...

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How Diet and Inflammation Can Cause You Pain

How Diet and Inflammation Can Cause You Pain

Being a licensed physical therapist, or any health care provider at that, we can sometimes get stuck looking at the specific things we specialize in, forgetting ALL of the things that can influence pain in the body. Physical therapists are very good at treating neuromuscular and musculoskeletal...

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What Is This Feeling: Mysterious Arm Pain

What Is This Feeling: Mysterious Arm Pain

It’s something I see time and time again in the physical therapy industry; patients experience arm pain without knowing if or why something is wrong. This pain can range from pain in the upper arm, elbow, hand, or worse, pain throughout the entire extremity. But before you pull your hair out...

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Preventing Spinal Injury Through Exercise

Preventing Spinal Injury Through Exercise

As a physical therapist, I truly enjoy helping people recover from their injuries, getting them back to doing the things in life they love. However, I often only see people who are already injured and rarely get to utilize preventative measures. My job utilizes a hands-on approach to medicine,...

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