6 Things You Can Do to Maximize Your PT Sessions

6 Things You Can Do to Maximize Your PT Sessions

Dedicating yourself to your health and rehabilitation takes a lot of time and effort. We want to help you achieve your goals to regain full function. Here are a few tips to help you benefit from your PT experience. 1. Consistency When your physician refers you to physical therapy, they usually...

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What to Do If You Have Pain in Yoga Class

What to Do If You Have Pain in Yoga Class

"I have pain in my knee when I do yoga," said my patient during a free consultation at our physical therapy clinic. "It hurts mostly when I do this pose and while transitioning into a balance pose," the patient said as he demonstrated the warrior II pose. After obtaining a small glimpse of his...

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Ease Your Golfer’s Elbow and Swing Pain Free

Ease Your Golfer’s Elbow and Swing Pain Free

The weather in Phoenix is absolutely beautiful right now, and what better way to enjoy the outdoors than with a round of golf or a trip to the driving range? As you are taking advantage of this phenomenal golf weather, you might be experiencing pain and tenderness on the inside of your elbow. That...

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Yoga Injuries & How to Avoid Them

Yoga Injuries & How to Avoid Them

Juliana Kroese is a certified Yoga Instructor and PT at our North Central Phoenix physical therapy location. She explains how injuries can occur in yoga, and describes modifications you can perform to avoid these injuries and get the most out of your yoga practice. Yoga. We’ve all heard of it....

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