How to Stay Safe in the Arizona Sun

How to Stay Safe in the Arizona Sun

June is here and the temperature is starting to rise after a cooler May. Kids are out of school and summer vacation is in full swing. Growing up in Arizona means we are out in the sun a lot during the summer. Being safe in the sun is very important while going on a hike or having a pool day....

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4 Easy Ways To Stay Hydrated This Summer

4 Easy Ways To Stay Hydrated This Summer

In 2017, Arizona had 155 heat-related deaths. Dehydration is a serious issue, and with the 100-degree temperatures arriving this month, it is all the more important to be watching our water intake. Dehydration will occur when you use or lose more fluid than you take in. If you don't replace these...

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How to Relieve Chronic Headache Pain

How to Relieve Chronic Headache Pain

Chances are if you do not suffer from regular headaches, you know someone who does. According to a clinical perspective published in the Journal of Manual & Manipulative Therapy, “Headaches are the most common pain disorder, affecting 66% of the global population”.2 There are many different...

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The Importance of Your At-Home Physical Therapy Plan

The Importance of Your At-Home Physical Therapy Plan

Chandler physical therapy provider Foothills Sports Medicine Physical Therapy offers the best possible care to patients of all ages suffering from a wide variety of injuries and conditions. We are dedicated to using the latest, most advanced techniques and individualized care plans to help you...

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