A Beginner’s Guide to Shopping for Protein Powder

A Beginner’s Guide to Shopping for Protein Powder

What is protein and why is it so important? We often get this question at our physical therapy clinics. Protein is one of the three primary macronutrients that our body utilizes to create energy. Its siblings are carbohydrates and fats. Together, protein, carbohydrates, and fats make up the holy...

read more
Physical Therapists vs. Personal Trainers: How to Choose

Physical Therapists vs. Personal Trainers: How to Choose

It is amazing how two small letters can cause such a large amount of confusion within the health and fitness community. A simple designation put forth for two completely different professions that are frequently confused among the public; I am talking about physical therapy (PT) and personal...

read more
Cupping Therapy: Behind Those Circular Bruises

Cupping Therapy: Behind Those Circular Bruises

As we all flock to our TVs to support and cheer on our country, we take notice of athletes often forgotten by big media channels in events like synchronized diving, swimming, rowing, beach volleyball, and even gymnastics. We sit and watch in amazement as they accomplish seemingly superhuman feats....

read more

Categories