Foothills Sports Medicine Physical Therapy is a group of locally-owned Phoenix physical therapy clinics that provides services to patients all over the Valley. We believe individualized, hands-on physical therapy techniques are the best way to help our patients overcome injury and return to pain-free, active lifestyles. You can schedule a free assessment with one of our PTs online here, or you can visit our blog for more information.

Kaitlin Adams received her Doctorate of Physical Therapy from Temple University. She became interested in physical therapy after undergoing surgery herself, and she is passionate about helping her patients recover fully and quickly from any injury they may have. In this post, she discusses knee arthritis, and how physical therapy can help patients overcome it.

Many people will develop arthritis as they age. The most common form of arthritis is called osteoarthritis (OA), a degenerative joint disease caused by wear and tear in the body that can lead to chronic pain. In 2005, the CDC reported that OA affects approximately 33.6% of people aged 65+. OA can affect any joint in the body, but it is very common in the knee.

Some symptoms of knee osteoarthritis include a popping, cracking, or grinding sensation in the knee (with or without pain), as well as swelling, tenderness, and stiffness. People often experience pain that is worse in the morning, but improves with light activity throughout the day. OA’s severity can be influenced by age, genetics, BMI, bone structure, activity level, and strength. There is no cure for the condition, but different treatment options help manage pain and keep you active. Physical therapy has been shown to be successful in managing OA and helping to alleviate pain.

What Can Physical Therapy Help Address?

Range of Motion/Flexibility: People with arthritis often keep their knees slightly bent because it is a more comfortable position for them. However, over time this can lead to loss of range of motion (a measure of movement around a joint). This can cause more permanent mobility issues and prevent performance of daily activities, so it is important to preserve and improve ROM. A physical therapist will measure range of motion and prescribe specific exercises to address their patients’ problems and improve flexibility.

Strength: It is important to strengthen the muscles around the knee to improve stability and decrease the stress on the knee joint. A physical therapist will perform strength testing to determine which muscles are weak, and they will provide exercises that strengthen these muscles and avoid making the condition or pain worse. Many people find water therapy beneficial, as the buoyancy of the water decreases the stress on the joint but still allows strengthening of the legs.

Activity Modification: Depending on the severity of OA, repetitive and high impact movements can increase knee pain. It is important to modify activity and movements to prevent worsening of symptoms. Walking with a limp can put increased strain on the body, and using an assistive device such as a cane may help to normalize your walking pattern and decrease knee pain. Even improper footwear can contribute to increased knee pain. Your physical therapist can help you figure out which movements or activities are harming your knees, and can help you find modifications that are appropriate for your individual needs.

Talk to your physician or physical therapist if you believe you have arthritis to determine if physical therapy is appropriate for you! Feel free to contact your local Foothills Sports Medicine Phoenix physical therapy clinic with any questions or concerns you may have.

Foothills Sports Medicine Physical Therapy provides physical therapy in Arizona to patients of all ages who have a diverse range of injuries and complaints. Our dedicated healthcare professionals take a hands-on approach to physical therapy and will create a unique plan to satisfy your needs – you can schedule a free assessment with them online today! For more information about physical therapy and how it could help you, visit our blog.

Kaitlin Adams has a Doctorate of Physical Therapy and is dedicated to helping people achieve the healthy, pain-free lifestyle they desire. She has experience recovering from her own surgery and rehabilitation in high school, so she knows how much physical therapy can be helpful to those in need. She is here today to explain the reasons behind falls and how to prevent and recover from these, potentially very harmful, events.

Consider this scenario: Mary is 76-years-old and lives alone in a single-level home. She recently had 2 near-falls, but was able to steady herself. Her children provided her with a Life Alert and encouraged Mary to keep her cell phone on her at all times. This ended up being good advice, because she recently tripped over a throw rug and had to call 911. At the hospital, x-rays revealed Mary had suffered a hip fracture. She needed surgery and is now very fearful of falling again. Because of this, her physician referred her to a physical therapist to help improve her balance and overall mobility.

Chances are, you know someone who has been in this situation, or is at a risk for this happening to them. According to the Centers for Disease Control and Prevention, one out of every three adults over 65 years old fall each year.  However, older adults fall for different reasons. Some potential causes include:

  1. Balance and Gait: As people age, they lose some of their balance abilities and can become very unsteady. Some older adults may lose their balance while reaching overhead to get something from a high cabinet or while trying to get in and out of the shower. As a response, older adults can subconsciously alter how they walk to feel steadier.
  1. Muscle Weakness: We often become more sedentary as we get older. Weaker muscles, especially in the lower legs and trunk, can increase someone’s fall risk. Decreased endurance and flexibility restrictions can also increase someone’s risk of falling.
  1. Medication Side Effects: The type of medication a person is on, as well as how many medications they take, can affect their balance and mobility.  Certain medications have side effects such as dizziness, confusion, fatigue, and lowered blood pressure that may increase the risk of falls. The synergistic effect caused by taking multiple medications can also further potentiate side effects.
  1. Chronic health conditions (such as diabetes, cardiovascular disease, osteoporosis, dementia and arthritis):  Signs and symptoms of certain health conditions can impact an individual’s stability, and cause issues such as shortness of breath, joint pain, and neuropathy.
  1. Visual Impairments: As we age, our vision changes; causing poor visual acuity, decreased depth perception, and difficulty detecting contrast.  Certain medical conditions such as glaucoma, macular degeneration, and cataracts can also negatively affect someone’s vision, increasing their fall risk.  Even the use of bifocals or trifocals can contribute to fall risk!

Many falls are potentially preventable and physical therapy can be very helpful in improving someone’s general mobility and stability.  An important factor in treating balance impairments and working on fall recovery is determining the cause of the deficiency.  A physical therapist will likely have each patient complete a balance assessment during their initial evaluation to determine specific balance deficits and what may be causing a person to fall or become unbalanced.

A physical therapist will assess a patient’s gait (how a person walks) and determine if they would benefit from using an assistive device such as cane or walker.  If the patient is already using an assistive device, it is important to make sure it is the proper height and is being used safely, consistently, and effectively.  The physical therapist may also review different strategies and techniques that can be used once a person falls and is unable to get off of the floor independently.

Another important factor in preventing future falls is to strengthen the patient’s core and legs.  Physical therapists create customized exercise programs to address specific factors that increase the risk of falling. Some exercises can even be done in a chair or on a mat.  Before a person is discharged from physical therapy, the therapist will provide the patient with a list of home exercises to continue performing on their own.  Additionally, many insurance plans now participate in fitness programs for active older adults, such as SilverSneakers, that allow adults to continue working on their strength and mobility.

The physical therapists at Foothills Sports Medicine are trained to assist you in recovering from a fall or preventing a future injury.  If you feel that you have balance deficits or are fearful of falling, talk to your physician to determine if physical therapy would be beneficial for you!