Prevent Back Pain This Holiday Season

Prevent Back Pain This Holiday Season

We all know that the holiday season can be hectic and the last thing you want on your list this year is a new back. Back injuries can be frustrating, time consuming and costly to fix. Having a back injury can prevent you from being able to be fully present in all of your holiday plans. Having good...

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How to Have an Active Arizona Autumn, From Start to Finish

How to Have an Active Arizona Autumn, From Start to Finish

As temperatures begin to drop, Phoenix Valley residents head outdoors. We’re lucky to live in a place with so much to do in our own backyard and if we’re looking for something beyond the magical desert — pines, snow-capped mountains, fishing, even the beach — it’s just a few hours away. A favorite...

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How Important is Strengthening Your Core?

How Important is Strengthening Your Core?

"Core strength" and "core stability" are buzzwords in the fitness industry, which spends a huge amount of time and money convincing consumers their products will improve their lives. Ads on TV promote everything from workout machines to abdomen belts, each promising the latest and greatest way to...

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How Hip Weakness Can Be the Hidden Cause of Knee Pain

How Hip Weakness Can Be the Hidden Cause of Knee Pain

Foothills Sports Medicine Physical Therapy is a leading provider of physical therapy in Arizona, and serves patients who have a vast variety of injuries and complaints. Our commitment to hands-on, individualized therapy makes it possible for us to help you achieve your specific goals. To schedule...

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