How to Prepare for a Morning Workout

How to Prepare for a Morning Workout

There is nothing like a morning workout to get you going and ready to take on the day.  We all have busy lives and getting that workout in before everything else can help you check one very important task off your to-do list while helping you prepare for everything the day has in store for you. ...

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Wait for Your Child to Be This Old Before Tackle Football

Wait for Your Child to Be This Old Before Tackle Football

During a recent dinner table discussion with my family, my 8-year-old son brought up the subject of concussions in football. He was doing a research project called “Genius Hour” and had to come up with a topic/problem he was interested in, along with some ideas on how to solve a problem related to...

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Exercises to Relieve Stress

Exercises to Relieve Stress

The pace of life is so fast now, isn’t it? It seems like everyone is running around with a to-do list a mile long, and only able to keep up with life rather than live it. Many of us are trying to juggle work, church activities, maintain the home, arrange kid’s schedules, and other errands. Our...

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How Your Phone Affects Your Posture

How Your Phone Affects Your Posture

Do you ever wonder what using your phone all day is doing to affect you or your family’s health? Like many parents, I am guilty of using a cell phone or tablet to distract the children and keep my sanity while running errands or taking an important call. Recently though, I’ve noticed that my...

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