How to Reverse the Effects of Sitting

How to Reverse the Effects of Sitting

Modern society and the reliance on technology has led many of us to spend increasing amounts of time at the computer or staring down at our cell phones. Whether it is for your occupation or for a hobby, the majority of us spend many hours of the day sitting. Prolonged sitting can have detrimental...

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Comprehensive Stretching Guide for Marathon Season

Comprehensive Stretching Guide for Marathon Season

‘Tis the season for not only the holidays but also to break out those running shoes, get out on the roads, and log some miles to prep for the busy running season here in Arizona. Whether you’re prepping for a local 5k or Phoenix Marathon, it is important to stay healthy. It is tough enough to find...

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Lateral Epicondylitis: What to Do About Tennis Elbow

Lateral Epicondylitis: What to Do About Tennis Elbow

What is it? Lateral epicondylitis, also known as tennis elbow, is the general term for lateral pain in the elbow caused by overuse of the muscles and tendons. The name is deceiving because very few people actually get this injury from playing tennis. Some of the more common causes include yard...

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What is Spinal Stenosis, and How Can We Treat It?

What is Spinal Stenosis, and How Can We Treat It?

Foothills Sports Medicine Physical Therapy has a reputation for providing quality, hands-on care to patients across the Valley. We believe that every person is different, so everyone should have their own personalized physical therapy plan. To find out what’s right for you, go online today and...

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