Exercise Videos to Manage Knee Pain

Exercise Videos to Manage Knee Pain

Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years of wear and tear take a toll on your knees, you need to turn to strategies to relieve pain. Whether a sharp pain or dull ache, knee pain is a common complaint...

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Virtual Reality is REAL Rehab

Virtual Reality is REAL Rehab

Can virtual reality and dual tasking be part of your ACL rehabilitation? Yes, your ACL and other rehabs can incorporate virtual reality activities at all phases of the rehabilitation process as well as dual-task activities in order to be more successful. Okay, here’s a couple of quick definitions:...

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Healthy Hips for Athletes

Healthy Hips for Athletes

I treat too many athletes with hip injuries that require them to miss practice time from their sport or give them pain with activities. I refer to hip injuries as “the new knee,” as knee injuries get most of the attention but hip injuries are becoming as prevalent. Types of hip injuries range from...

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Knee Injuries in Female Athletes

Knee Injuries in Female Athletes

Female athletes suffer a disproportionate number of knee injuries in running and cutting sports compared to their male counterparts of the same age. The medical community has done considerable research on the reasons for this increase of knee injuries in females, and whether the number can be...

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