Conquer Your Workout Goals in 2019 With These Tips

Conquer Your Workout Goals in 2019 With These Tips

This time of year, many people are planning to work out more. But, many people struggle with consistently working out. As a sports medicine specialist, I offer my clients a few tips to reach this goal. Pick a Variety of Activities Pick a few activities that you will enjoy. Participating in a...

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Best Running Form Varies by Individual

Best Running Form Varies by Individual

This time of year, many of us are training for long distance marathons, Spartan Races, and triathlons. During this training, injuries and nagging pain may occur. Many people will turn to a running friend for “expert” advice instead of a licensed physical therapist. The advice may be that they used...

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