Training For A Half-Marathon

Spring is right around the corner and the weather is finally getting back into the 70s and sunny, so it’s time to lace up those running shoes! As someone who crazily decided to do a half marathon as a new year’s resolution (I know, I am one of those), I had to get on a structured running plan. I...

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HIIT vs. Steady-State Cardio

HIIT vs. Steady-State Cardio

A lot of people wonder what the most efficient way to perform cardio for fat loss and cardiovascular improvements is. Is it performing prolonged bouts of cardio or intermittent bouts of intense exercise? Well, hopefully, this post will help give you insight into the best home exercise for weight...

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