Why You Should Undergo Prehabilitation Before Your Surgery

Why You Should Undergo Prehabilitation Before Your Surgery

For many of us, the reality that we will need a joint replacement or a surgical procedure in the future or near future is inevitable. Injuries can happen for any number of reasons. Some injuries may be sport related, others caused by falls or car accidents, and yet some injuries come from aging...

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What Is Blood Flow Restriction and Is It Safe?

What Is Blood Flow Restriction and Is It Safe?

There is a lot of talk about a newer treatment being utilized in strengthening and in rehab settings called Blood Flow Restriction (BFR). Essentially, BFR is taking a device such as a cuff or wrap and placing it around a limb to occlude partial blood blow to the affected area. When placing the...

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Could Your Exercise Routine Benefit From Cross-Training?

Could Your Exercise Routine Benefit From Cross-Training?

Clients often believe the key to fitness is repetition—relying on the same exercises, or types of exercise, to stay in shape and challenge their bodies. However, could the key to unlocking improvement and increasing your fitness level be the very opposite of what most of us do? Cross-training is a...

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