How Is Screen Time Affecting Your Mental & Physical Health?

How Is Screen Time Affecting Your Mental & Physical Health?

In a recent survey, it was found that most Americans spend nearly half of their waking hours looking at a screen. And, 79 percent of the respondents of one survey felt that their screen time had increased in the last 5 years. Our physical therapy clinic is often looking for ways to help our...

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Revamp Your Resolutions

Revamp Your Resolutions

It’s officially February! Have you noticed that all of the motivation you started with at the beginning of the year is already dwindling? Perhaps the goal of losing 25 pounds isn’t exactly going as well as planned—especially after Super Bowl parties and with Valentine’s Day candy filling every...

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