How to Stretch Your Hips if You Have a Desk Job

How to Stretch Your Hips if You Have a Desk Job

Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of the body and can also create tight muscles through the hip musculature. Three of these muscle groups that get very restricted and tight after sitting for long...

read more
How Joint Manipulation May Ease Your Pain

How Joint Manipulation May Ease Your Pain

The occurrence of "cracks" or "pops" in our joints can be common. Sometimes the popping of the joint is intentional and other times it is random and unexpected. Often, this "pop" leads to a decrease in pressure or discomfort in that particular joint. There are many definitions of manipulation, but...

read more
How Spinal Manipulation Can Help You

How Spinal Manipulation Can Help You

Many of us have experienced a “pop” at one time or another. Whether it was intentional from cracking the knuckles on our hands, or unintentional from a random movement, we have felt the ensuing relief of pressure or discomfort. There are many definitions for spinal manipulation, but the consensus...

read more
How Can A Physical Therapist Help With Lower Back Pain?

How Can A Physical Therapist Help With Lower Back Pain?

Foothills Sports Medicine Physical Therapy is a group of locally-owned Phoenix physical therapy clinics that provides quality, hands-on care to all of our patients, ensuring optimal results. We offer a free assessment of any injuries you might have, which you can schedule online today. For more...

read more

Categories