How to Treat Lower Back Injuries Associated with Deadlifts

How to Treat Lower Back Injuries Associated with Deadlifts

When properly executed, the deadlift increases our core strength while working more muscles than any other weightlifting exercise. On the other hand, improper execution could put too much stress on your lower back, leading to a painful sprain or strain. It is important to know what back pain...

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The Importance of Hip Stability in Preventing Knee Pain

The Importance of Hip Stability in Preventing Knee Pain

As clinicians, our patients often ask us why one knee is swollen and painful after running or walking, but the other is not. Following an assessment of the patient’s pelvic alignment and lower extremities, we may find that the patient is suffering from a mal-aligned anterior superior iliac spinous...

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