Tempe Physical Therapy Beginners’ Workout Injuries


New Year, new you, right? Many people make New Years resolutions to improve their fitness and exercise more regularly, but your Tempe physical therapy experts know that with uncharted exercise territory comes the risk of injury.

People injure themselves through things like over-exertion, incorrect form, not stretching, not resting, and poor posture throughout the day. Here are some common beginner workout injuries:

  • Muscle pull and strain
  • Sprained ankle
  • Shoulder injury
  • Knee injuries
  • Shin splint
  • Tendonitis
  • Wrist sprain

When you find yourself in pain and seeking out Tempe physical therapy, Foothills is here for you! Our PTs have the training and workout experience to help you recover from your workout injury and work to prevent injuries in the future. We can work with you to set realistic exercise goals, learn proper form, and most importantly put the pain behind you!

Be well and happy New Year!

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Foothills Sports Medicine Physical Therapy