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10 Strengthening Exercises To Do Before Knee Surgery

Apr 18, 2022

By Melissa Miller, PTA at Foothills Downtown Phoenix

Knee pain is a common issue, and most will experience it at some point in their lives. Many learn to live with this aggravating pain daily. However, if the pain grows so severe that daily activities become hard to perform, replacement surgery might be the only option. Knee replacement surgery (total knee arthroplasty) is typically considered for individuals over fifty who suffer from severe osteoarthritis. Physical therapy is a significant factor in having a successful replacement outcome.

What To Expect Before Knee Surgery

Many patients are aware they will have to undergo rehabilitation after surgery, which will involve a physical therapy program. After knee surgery, you will typically stay in the hospital for three to five days, and a therapist will be there to help you get up and moving the day after the surgery. The therapy process doesn’t stop there and continues long after being discharged from the hospital. Typically, patients will start to walk with the help of a walker or cane, but after six weeks of therapy, most can walk comfortably with no assistance device. In the final stage of rehabilitation, outpatient therapy, the focus will be on improving range of motion, strength, balance, and gait deficits. This final stage may last up to three months. It is important to remember that not all knees are created equally – each replacement is different, and the healing time differs based on individual factors. However, the good news is that about 85% of knee replacements last for twenty or more years.

The Benefits of a Rehabilitation Program

While post-surgery rehabilitation programs are common knowledge, fewer patients know that they can benefit significantly from pre-rehabilitation programs or exercise plans you perform before surgery. Taking therapeutic action before surgery can help you recover faster. Strengthening the musculature around your hip and knee joint allows you to reap rehab benefits before the actual surgery. Daily exercises can help prepare your body, speed up recovery, and improve overall health. In as little as 30 minutes a day (two 15-minute sessions), you can improve your circulation, strengthen muscles that will soon support your new joint, reduce fatigue and muscle soreness, and possibly reduce your risk for blood clots.

10 Knee Exercises To Improve Your Outcome After Surgery

1. Ankle Pumps

Lie on your back and flex your ankle up and down. PT, Melissa Miller demonstrating ankle pump exercise.

2. Quad Sets

Lie on your back with your leg straight. Push your knee down into the floor or bed, tightening your thigh muscle. Hold for five seconds.

PT, Melissa Miller demonstrating quad set exercise.

3. Gluteal Set

Lie on your back with your legs straight. Squeeze your buttocks for five seconds, then relax.

PT, Melissa Miller demonstrating gluteal set exercise.

4. Heel Slides

Lie on your back with your legs straight. Bend your surgical knee by sliding your heel towards your buttocks.

PT, Melissa Miller demonstrating heel slide exercise.

5. Sitting Knee Flexion

Sit on a chair with a towel rolled under your surgical leg and both feet flat on the floor. Then slide one foot back along the floor, bending your surgical knee. Hold for a few seconds, then slide your foot forward.

PT, Melissa Miller demonstrating sitting knee flexion exercise.

6. Short Arc Quads

Lie on the ground with a rolled-up towel under your knee. Slowly straighten your surgical knee by lifting your foot while keeping your knee on the rolled towel. Hold for five seconds.

PT, Melissa Miller demonstrating short arc quads exercise.

7. Standing Hip Abduction

While standing, raise your leg to the side. Keep your leg straight and keep your toes pointed forward the entire time. Use a walker for balance if needed.

PT, Melissa Miller demonstrating standing hip abduction exercise.

8. Long Arc Quads

Sitting in a chair, straighten your surgical leg, hold for five seconds, and bend back down.

PT, Melissa Miller demonstrating long arc quads exercise.

9. Standing Hip Extension

While standing, move your leg back. You can use a chair for balance.

PT, Melissa Miller demonstrating standing hip extension exercise.

10. Single Leg Stance

Stand on one leg and maintain your balance.

PT, Melissa Miller demonstrating single leg stance exercise.

These exercises can be performed twice a day, in two sets of ten repetitions.

Contact your local Foothills Phoenix physical therapy clinic today if you have more questions about knee pain or surgery recovery! Our therapists will create an individualized plan for your recovery, so you get exactly what your body needs to heal.

Melissa Miller

by Melissa Miller
PTA | Downtown Phoenix Location

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