10 Exercises Before Knee Surgery Will Help You Recover

10 Exercises Before Knee Surgery Will Help You Recover

Knee pain is a common issue, and most individuals will experience it at some point in their lives. Many learn to live with this aggravating pain on a daily basis. However, if the pain grows so severe that daily activities become hard to perform, replacement surgery might be the only option for a...

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Injury Prevention Tips for Marathon Runners

Injury Prevention Tips for Marathon Runners

Running a marathon is an amazing achievement for any level of runner. Many people embark on this journey to one day cross that finish line, but not everyone will get there. An injury mid-training is a common occurrence that will impede your ability to compete in a marathon. Injuries can be...

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Tips On How To Eat Clean

Tips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a...

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The Importance of the Home Exercise Program

The Importance of the Home Exercise Program

A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic exercises that a patient is given in physical therapy to complete on their own at home. A HEP is given to a patient during their initial evaluation. The patient will...

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How To Reduce the Risk of Back Pain

How To Reduce the Risk of Back Pain

Foothills Sports Medicine Physical Therapy is a Phoenix physical therapy provider with locations all across the Valley. We are dedicated to helping our patients achieve fulfilling, pain-free lives by providing them with high quality, individualized care. To schedule a free assessment with one of...

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