10 Arizona Hiking Trails to Break in Your New Trail Shoes
Are your trail shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s time to switch things […]
Are your trail shoes as worn down and familiar as the hiking trails you take them on every weekend? Then it’s time to switch things […]
by Adam Halseth PT, DPT, SCS Every day, I see patients who question why their bodies hurt the way they do. Each of them has ideas […]
A dynamic warm-up can help safeguard you against injury. It’s difficult to achieve your fitness goals when you’re completing injury rehabilitation for an injury that […]
The idea of walking ten thousand steps per day has been popularized as a daily goal for maintaining good health. However, this specific number is […]
Winter sports are a great way to exercise, enjoy the outdoors, and challenge yourself. But if you want to be successful in winter sports, it […]
By Adam Halseth, PT, DPT, SCS, TPI M-3 | Northeast Scottsdale Pickleball mania is sweeping the country in Scottsdale and around the Metro Phoenix area. […]
by Kyle Decker, ATC, CSCS FAST Stetson Village Home gyms are a great way to stay fit without the commitment and expense of joining a gym […]
by Ben Harrison PT, DPT | South Gilbert With the holiday season being a busy time of year, stretching and exercising often get on the back burner. […]
By Anthony Vergne, PTA, TPI cert, VRS cert | Foothills Biltmore Strength training is an important part of any golfer’s fitness routine. It can help […]
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]