Aquatic Therapy for An Active Lifestyle

Aquatic Therapy for An Active Lifestyle

Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel there’s just not enough time to exercise? Or maybe it’s just too hot? There are a ton of excuses that we make up for not exercising. Being in the desert heat doesn’t make it easier....

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Improving Range of Motion in Your Golf Swing

Improving Range of Motion in Your Golf Swing

Every day I see patients that question why their body hurts the way it does. Each one of them has their ideas or conspiracies as to WHY this is the case. Usually, it involves some sort of past injury like a herniated disc, they slept wrong three weeks ago, or just lost flexibility over the years....

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Proper Footwear For Happy, Healthy Running Feet

Proper Footwear For Happy, Healthy Running Feet

In recent years, there has been a surge in running shoe trends. We are drowning in a sea of shoes that claim to help with specific injuries and foot problems or create more efficient running patterns. With so many brands and styles to choose from, it can be difficult to determine which one is best...

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The Dangers of a “Good Enough” Injury Recovery

The Dangers of a “Good Enough” Injury Recovery

  "Good enough" means you won't spend enough time to fully rehabilitate your injury. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, like picking which size band-aid, but when it is your mobility...

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Exercise Videos to Manage Knee Pain

Exercise Videos to Manage Knee Pain

Knee injuries are quite common among athletes and active adults and one of the leading issues I deal with daily in the clinic. When years of wear and tear take a toll on your knees, you need to turn to strategies to relieve pain. Whether a sharp pain or dull ache, knee pain is a common complaint...

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Why Your Back Hurts When Playing Golf

Why Your Back Hurts When Playing Golf

Lower back pain is the most common golf-related injury. This may be something that occurs with each swing, some soreness following your round, or something that is limiting you from playing as much as you like. Typically, lower back pain gets worse without a correct plan to fix it. On average, a...

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Physical Therapy To Keep Overhead Athletes On The Field

Physical Therapy To Keep Overhead Athletes On The Field

It is no surprise that athletes are prone to injuries. However, those who participate in overhead sports such as baseball, softball, swimming, volleyball, and tennis are even more prone because their movements are complex and multifactorial. These injuries are not only due to the position of the...

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Golf is in the Air

Golf is in the Air

Phoenix is known to have some of the best weather for winter golfing. That’s why we host the Waste Management tour every year. Have you asked yourself what it takes to hit the ball like the pros? Or what can you do to improve your golf game? Being a TPI (Titleist Performance Institute-Medical...

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