How to Avoid Dehydration Throughout Your Everyday Life

How to Avoid Dehydration Throughout Your Everyday Life

What is the definition of dehydration? Dehydration is commonly defined as a harmful reduction in the amount of water in the body. Dehydration doesn’t just affect you when you are outside sweating, or when hiking through the hot desert. Dehydration can affect you just as easily when going through...

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Eat Well to Live Well

Eat Well to Live Well

Let's Celebrate "National Nutrition Month" Together The Academy of Nutrition and Dietetics created National Nutrition Month to increase awareness of nutrition's importance and how nutrition can help you achieve your goals. Specifically, the month is geared to educate people on the importance of...

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New Year, New You, New Lifestyle!

New Year, New You, New Lifestyle!

“New year, new you” is a phrase far too generic and cliché.  At this point in the year, many of us have already found a way to sabotage our health goals for the New Year. In order to be more dedicated to our health goals, lets first understand one of the most the important building blocks of our...

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Tips On How To Eat Clean

Tips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a...

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