Many athletes have hip pops, knee cracks, or shoulders clicks that may require shoulder therapy in Phoenix. Some of these noises are normal wear and tear on your joints, but how do you know whether or not to be concerned? We’ll give you some insight into which shoulder noises you don’t need to worry about and which ones may need physical therapy in Phoenix to fix.
Shoulder joints provide the widest range of motion in the human body. Unfortunately, this flexibility also creates the risk of instability, which could lead to injuries like sprains, strains, and dislocations. To determine if these noises are common or if you should seek shoulder therapy in Phoenix, complete a few exercises to assess your range of motion.
First, move your shoulder around, and see if you have smooth movement without any clicks or pops in these areas:
- Between the humerus and shoulder blade
- Between the clavicle and the shoulder blade
- Between the clavicle and the sternum
- Between the shoulder blade and chest wall
- Between the upper arm and surrounding tissues
If your range of motion is interrupted in any of these exercises, or if the clicking, popping, or snapping interferes with using your shoulder, see a doctor or physical therapist to determine if there is a bigger problem.
When you go for an examination, make sure to mention any sports or other physical exercises you have done that use repetitive overhead motion, such as swimming, tennis, pitching, and weightlifting, as these activities are often the culprits of shoulder injuries. The doctor or therapist will likely test your movement, pain, and joint stability, and possibly order X-rays or other tests to figure out a diagnosis.
These suggestions provide an easy way to assess your shoulder condition, but if the noises persist or you’re not sure if there is a more serious issue, contact a doctor or physical therapist to be safe.
For more advice on injuries and physical therapy in Phoenix, get in touch with Foothills Sports Rehab.