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Hip Physical Therapyin Metro Phoenix & Surrounding Cities

Hip pain can be caused by problems with your hip joint. This type of hip pain tends to be felt on the inside of your hip or in your groin. Hip pain can also be caused by problems with the muscle, ligaments, tendons and other structures that support your hip joint. If hip pain associated with these problems, it tends to occur on the outside of the hip or the upper thigh. Diseases and conditions in other areas of your body can sometimes cause hip pain, and is called referred pain.

Common Hip Conditions We Treat

  • Hip Fractures
  • Arthritis of the hip
  • Osteoarthritis
  • Rheumatoid arthritis
  • Traumatic arthritis
  • Pelvic Floor Dysfunction (from Pelvic Floor Therapy)
  • Hip Tendonitis
  • Snagging or Popping Hip Syndrome
  • Hip Labral Tear
  • Bursitis
  • Avascular necrosis
  • Pelvic Floor Physical Therapy

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The Foothills Difference

Over the last 23 years, we’ve helped over 500,000+ patients with hands-on physical therapy that gets results.

Hands-On Physical Therapy

Your physical therapy experience should be tailored to meet your specific needs.

Cutting Edge Techniques

Our therapists maintain advanced certifications in many specialized services and techniques.

Dedicated Staff

We will guide you through the recovery process and stick with you until you fully recover.

Hip Physical Therapy Locations

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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.

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Ready to reclaim your life? Foothills is here to help.

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