Foam Rollers: The Perfect Way to Practice Physical Therapy in Your Home


Many people find relief for their sore muscles by getting physical therapy in AZ or doing exercises on their own. If you can’t make it to your favorite physical therapy clinic in Phoenix as often as you would like, there are some techniques you can practice at home. Whether you want to massage an injured area or just release some muscle tension, having a foam roller on hand might be just the thing you need.

You’ve probably seen them being used in your gym or while participating in physical therapy in Phoenix. As the healing effects of foam rollers have become more widely known, people have begun to purchase them for at-home use as well. In fact, foam rollers have become an essential tool in the workout routine of weekend warriors and hardcore athletes.

We’ve all been there: struggling to make it out of bed in the morning because your body is just too sore from that cycling, kickboxing, cardio, or other class from the night before. The foam roller looks like a seemingly plain cylinder, but its simple design is perfect for this situation. It will not only help loosen your muscles but also relieve joint pains and shin splints. Over time, it can even help increase the flexibility of your muscles.

Your physical therapist will tell you that misuse, over-exertion, lack of stretching, or injuries can cause the fascia (a soft tissue just below the surface of the skin) and muscle tissue to become stuck together. The adhesion that this creates restricts muscle movements and causes pain, soreness, and stiffness. Foam rolling these muscles with the roller between your body and the floor creates pressure and separation between the fascia and the muscle tissue. It also breaks down any scar tissue that a seasoned athlete may have built up between the muscles, bones, and skin.

Foam rollers are inexpensive tools that you can utilize to target just about any muscle.  If you’re interested in the benefits this tool can provide, please contact an experienced Foothills Sports Medicine therapist at one of our offices that provides physical therapy in AZ. Our knowledgeable staff can explain the different foam rolling techniques for addressing your problem areas and help get you started.

Photo by:  leeleblanc


Foothills Sports Medicine Physical Therapy