Athlete Training in Phoenix: Making (and Sticking to!) a Holiday Fitness Plan

Dec 19, 2012

Foothills Sports Medicine Physical Therapy

by Foothills Sports Medicine Physical Therapy

With the holidays swiftly approaching, athlete training in Phoenix may not be on the very forefront of your mind. Between running those last minute holiday errands and shuffling family members to and from the airport, some, unfortunately, let their fitness routines simply slip by the wayside during the colder months. But even though you may have a lot on your plate, the winter season is actually the perfect time to make (and stick to!) to a holiday fitness plan.
Here is the Foothills list of 3 reasons why sports training in Phoenix during the winter months is the perfect health move for you!

  1. Stay in shape: By dedicating yourself to a Foothills fitness program during December, you’ll be able to have your holiday fun while feeling (and looking!) your best. Whether you’re attending holiday parties or sharing meals with the family, your regular fitness routine will keep you feeling strong and healthy long into the new year!
  2. Beat the holiday stress: Though the holiday season can mean spending a lot of time with family and friends, there’s no doubt that it can also bring about a great deal of stress. By giving yourself a healthy outlet and getting in some regular exercise, you’ll be sure to feel calm and energized no matter what the situation!
  3. Try something new: There’s nothing better than trying a totally new experience, and what better time to try one than at the very start of the new year? With Foothill’s sports training in Phoenix, you’ll be able to work on your speed and agility in a field you may have never tried before!

From strength training to sports training to speed training and more, Foothills athlete training in Phoenix will help you stay on track this holiday season, no matter what your fitness goals may be!  To learn more about our fitness training programs or to sign up for a class, visit our website at

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