It’s hard enough as an adult to regulate body temperature and water consumption in the hot Arizona sun. With kids, it’s even more critical!
With the arrival of summer in Arizona one thing comes to mind HEAT! As children get out school and start summertime activities it is important to guard against a very real danger, heat exhaustion/heat stroke. Heat exhaustion/heat stroke is a heat related illness that occurs when the body cannot adequately cool itself through sweating. Typically, heat exhaustion/heat stroke occurs when temperatures reach greater than 90 degrees F, or in other words every day in an Arizona summer. Children are at a greater risk of getting heat exhaustion/heat stroke because their sweat rate is lower than that of adults. The symptoms of heat exhaustion/heat stroke that parents should be looking for are heavy sweating, paleness, muscle cramps, dizziness, headache, nausea or vomiting. As heat exhaustion progresses to heat stroke the victim may get confused as well. In order to prevent heat stroke, parents should make sure that children hydrate before summertime activities in which they will be outside for an extended time (one hour or more).
Guidelines for hydration:
- The hydration process starts the night before, kids should drink at least 32 oz. of extra fluid the night before (soda does not count , only water, Gatorade and fruit juice)
- The day of the activity the child should drink 16 to 32 oz. of fluid 2 hours before (this allows time to assimilate the fluid)
- During the activity the child should drink 8 oz. every 20-30 min.
- After the activity 1 oz. of fluid should be consumed for every 1 oz. of fluid lost.
- If your child has any of the symptoms of heat stroke especially confusion, nausea or vomiting seek medical attention immediately.
Have fun and stay safe this summer from all of us at Foothills Physical Therapy and Sports Medicine.