Why Train FAST In The Summer?

If you (or your child) are getting burnt out and injured playing and practicing for just one sport, stop and read on. Besides the obvious overuse injuries, there are many benefits for young athletes to take a break from their sport of choice and participate in other activities through the year. As...

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Baby It's Cold Outside!

Well, okay. Not as cold as the Northeast but for those of us in Arizona, it can feel cold in the balmy months we call “winter”. One of the benefits of living in Arizona is that we do have warmer winters yet, in a short drive or plane flight, we can also have access to skiing and snowboarding....

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Strength Training in Young Athletes

Over the past few years, how many times in the fitness industry have you found things that you once thought to be ‘the standard’ changed, upgraded or completely dispelled? The way we warm up is different, the way we execute many exercises is different, and who really wears leg warmers and head...

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Hot Weather Hydration for Young Athletes

Is Your Child Getting Enough Water This Summer? It should go without saying that living in Arizona makes it difficult for anyone to stay hydrated in the summer. But for young athletes it is particularly difficult. First, obviously, they are out exercising in extreme temperatures (even in the...

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Keep Your Kids Moving This Summer!

Stuck in a rut with your kids this summer? Don't let them slip into a video game induced coma. Here are some ideas to keep them mentally and physically engaged through the sweltering heat. And who knows? It might get you (the parent) moving and having fun too! Summer is here which means;...

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The Importance of Staying Healthy as a Family

Make exercise a family affair! Everyone benefits and great health can be fun, family time with a few small changes and a couple of great ideas. The Importance of Staying Healthy as a Family During the past two decades the number of children who are overweight or obese has doubled. The Economic...

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