Hot Weather Hydration for Young Athletes

Is Your Child Getting Enough Water This Summer? It should go without saying that living in Arizona makes it difficult for anyone to stay hydrated in the summer. But for young athletes it is particularly difficult. First, obviously, they are out exercising in extreme temperatures (even in the...

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Keep Your Kids Moving This Summer!

Stuck in a rut with your kids this summer? Don't let them slip into a video game induced coma. Here are some ideas to keep them mentally and physically engaged through the sweltering heat. And who knows? It might get you (the parent) moving and having fun too! Summer is here which means;...

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