Five Health Benefits of Starting a Running Program

Five Health Benefits of Starting a Running Program

Starting a running program is a great way to ease into exercise and jump start your fitness. If done properly, you can prevent overuse injuries by slowly increasing your mileage. Here are five benefits of starting a running program:   1. Weight loss We all know that to lose weight it’s...

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3 Tips to Run Your First 5k

3 Tips to Run Your First 5k

Here at Foothills, mid to late August means one thing—the kick off of the Foothills Running Group. It’s no secret that running is one of the most beneficial activities that you can do for your health, but can also be the most dreaded task for many weekend warriors. We’re sharing three tips to help...

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