Aquatic Therapy for An Active Lifestyle

Aquatic Therapy for An Active Lifestyle

Are you having trouble sticking with your exercise program because you’re bored with your usual program? Do you feel there’s just not enough time to exercise? Or maybe it’s just too hot? There are a ton of excuses that we make up for not exercising. Being in the desert heat doesn’t make it easier....

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The Dangers of a “Good Enough” Injury Recovery

The Dangers of a “Good Enough” Injury Recovery

  "Good enough" means you won't spend enough time to fully rehabilitate your injury. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, like picking which size band-aid, but when it is your mobility...

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Tips To Prevent Injuries At Your Desk Job

Tips To Prevent Injuries At Your Desk Job

In a world of high stress and high demanding jobs, many people are spending more time at their desks. In an effort to be more productive and meet deadlines, people are maintaining static postures to complete their work. This static positioning can lead to physical ailments such as increased stress...

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Tips On How To Eat Clean

Tips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a...

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Why You Should Know About Direct Access

Why You Should Know About Direct Access

What is Direct Access and Why is Direct Access Important? Direct access refers to the ability of patients to be directly seen by a physical therapist for evaluation and treatment without being referred by a doctor or other healthcare practitioner. Arizona is a state that allows this; not all...

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Which Backpack Should You Choose This Year?

Which Backpack Should You Choose This Year?

Did you know that wearing a backpack wrong or choosing the wrong type of backpack can lead to lower back pain in children and teens? Studies over the years have started paying more attention to the proper use of backpacks in school, due to the frequency of increased low back pain being reported to...

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6 Things You Can Do to Maximize Your PT Sessions

6 Things You Can Do to Maximize Your PT Sessions

Dedicating yourself to your health and rehabilitation takes a lot of time and effort. We want to help you achieve your goals to regain full function. Here are a few tips to help you benefit from your PT experience. 1. Consistency When your physician refers you to physical therapy, they usually...

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