Five Health Benefits of Starting a Running Program

Five Health Benefits of Starting a Running Program

Starting a running program is a great way to ease into exercise and jump start your fitness. If done properly, you can prevent overuse injuries by slowly increasing your mileage. Here are five benefits of starting a running program:   1. Weight loss We all know that to lose weight it’s...

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Cupping Therapy for Phoenix Marathon Runners

Cupping Therapy for Phoenix Marathon Runners

As you’re training for the upcoming Mesa-PHX Marathon, you may develop overuse injuries, which are common for long-distance runners. These injuries can occur from muscle imbalances, increasing your training volume too quickly, and lack of stretching appropriately. Common overuse injuries from...

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