Five Health Benefits of Starting a Running Program

Five Health Benefits of Starting a Running Program

Starting a running program is a great way to ease into exercise and jump start your fitness. If done properly, you can prevent overuse injuries by slowly increasing your mileage. Here are five benefits of starting a running program:   1. Weight loss We all know that to lose weight it’s...

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Getting to the Finish Line: Overcoming Overuse Injuries

Getting to the Finish Line: Overcoming Overuse Injuries

Ramping up your mileage as you train for the Mesa-PHX Marathon? As you progress through your training, you may begin to notice pain, weakness, or fatigue that’s limiting your workout. Overuse injuries are often ignored by athletes, marathon runners and even weekend warriors, but if you ignore them...

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