Cupping Therapy for Phoenix Marathon Runners

Cupping Therapy for Phoenix Marathon Runners

As you’re training for the upcoming Mesa-PHX Marathon, you may develop overuse injuries, which are common for long-distance runners. These injuries can occur from muscle imbalances, increasing your training volume too quickly, and lack of stretching appropriately. Common overuse injuries from...

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Getting to the Finish Line: Overcoming Overuse Injuries

Getting to the Finish Line: Overcoming Overuse Injuries

Ramping up your mileage as you train for the Mesa-PHX Marathon? As you progress through your training, you may begin to notice pain, weakness, or fatigue that’s limiting your workout. Overuse injuries are often ignored by athletes, marathon runners and even weekend warriors, but if you ignore them...

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