The Dangers of a “Good Enough” Injury Recovery

The Dangers of a “Good Enough” Injury Recovery

  "Good enough" means you won't spend enough time to fully rehabilitate your injury. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, like picking which size band-aid, but when it is your mobility...

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Tips On How To Eat Clean

Tips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a...

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Direct Access: Get PT 1st

Direct Access: Get PT 1st

Have you ever been stuck thinking who do I call? Where should I go? What’s the best option to get my injury assessed? Am I going to the doctor just to get referred somewhere else? These are all valid questions that you deserve to know today! Get PT 1st is the movement that you do not have to take...

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What is Functional Movement?

Every few years it seems there are buzz words in the fitness industry that gain popularity. Lately it’s the phrase “functional movement”. Although this is certainly nothing new in the arena of physical therapy, it has caught-on in mainstream exercise classes around the country.  The question is…...

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