Compliment Your Training With Medicine Balls

Medicine balls are weighted balls usually from 4 to 20 pounds that can be lifted, thrown, or slammed to improve strength, speed, power and overall body explosiveness. Medicine ball training has been used for decades by strength and conditioning professionals because of their low load and because...

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Why Should I Use A Heart Rate Monitor?

Heart rate training is the single, most effective tool that endurance athletes have to measure and control the intensity of their workouts in a way that will allow for long-term athletic performance, via improved recovery and reduced risk of injury. How does it work? Heart rate training involves...

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