3 Tips to Run Your First 5k

3 Tips to Run Your First 5k

Here at Foothills, mid to late August means one thing—the kick off of the Foothills Running Group. It’s no secret that running is one of the most beneficial activities that you can do for your health, but can also be the most dreaded task for many weekend warriors. We’re sharing three tips to help...

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Join the Foothills Running Group

Join the Foothills Running Group

At Foothills Sports Medicine Physical Therapy, we’re all about creating, building and nurturing the community around us. One of my favorite ways of bringing together the community is through our running group! This August marks our 11th year of the Foothills Running Group. It’s been wonderful to...

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