The Dangers of a “Good Enough” Injury Recovery

The Dangers of a “Good Enough” Injury Recovery

  "Good enough" means you won't spend enough time to fully rehabilitate your injury. When it comes to physical mobility, are you prepared to settle for a good enough solution? That may work when you are making small decisions, like picking which size band-aid, but when it is your mobility...

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Tips On How To Eat Clean

Tips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a...

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How to Stay Safe in the Arizona Sun

How to Stay Safe in the Arizona Sun

June is here and the temperature is starting to rise after a cooler May. Kids are out of school and summer vacation is in full swing. Growing up in Arizona means we are out in the sun a lot during the summer. Being safe in the sun is very important while going on a hike or having a pool day....

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