Why Train FAST In The Summer?

If you (or your child) are getting burnt out and injured playing and practicing for just one sport, stop and read on. Besides the obvious overuse injuries, there are many benefits for young athletes to take a break from their sport of choice and participate in other activities through the year. As...

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Strength Training in Young Athletes

Over the past few years, how many times in the fitness industry have you found things that you once thought to be ‘the standard’ changed, upgraded or completely dispelled? The way we warm up is different, the way we execute many exercises is different, and who really wears leg warmers and head...

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The Danger of Heat Exhaustion & Heat Stroke in Children

It's hard enough as an adult to regulate body temperature and water consumption in the hot Arizona sun. With kids, it's even more critical! With the arrival of summer in Arizona one thing comes to mind HEAT!  As children get out school and start summertime activities it is important to guard...

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The Importance of Staying Healthy as a Family

Make exercise a family affair! Everyone benefits and great health can be fun, family time with a few small changes and a couple of great ideas. The Importance of Staying Healthy as a Family During the past two decades the number of children who are overweight or obese has doubled. The Economic...

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