How to Avoid a Yoga Injury
In our daily lives, we are constantly trying to find activities that keep us moving and healthy. There are many options, so we tend to […]
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Cupping Therapy for Pain
Myofascial cupping is an effective pain therapy. It helps reduce tension and adhesions in soft tissue to decrease pain and improve the mobility of tissue. […]
Prevent Back Pain This Holiday Season
We all know that the holiday season can be hectic and the last thing you want on your list this year is a new back. […]
Now Open: Glendale Physical Therapy Location
As physical therapy providers in Arizona for over 17 years, our reputation hasn’t been built on luck. It’s been built on our daily commitment to […]
Runners … Stay on Your Mark! (At Least…. Until You Do These Things)
Running is a great form of exercise that is inexpensive and has significant benefits for enhancing your overall health. Running can help you lose weight, […]
2017 Employees of the Year
Earlier this month, we celebrated our second annual Employee Appreciation Event. At this event, we honored Foothills employees celebrating 3, 5, 7, 10 and 15 […]
What To Expect When You Visit Our Physical Therapy Clinics
At Foothills Sports Medicine Physical Therapy, we believe good communication is an essential factor in successful patient outcomes. The process patients go through at our […]
How to Have an Active Arizona Autumn, From Start to Finish
As temperatures begin to drop, Phoenix Valley residents head outdoors. We’re lucky to live in a place with so much to do in our own […]
Why Training Before You Run Is Crucial
Running is arguably the oldest sport known to man. Before we rode horses or drove cars, running was used to transport messages over considerable distances. […]
Finding Your Inner Peace with Yoga
Those who seek inner peace often find it by practicing yoga. Yoga is a discipline that focuses on reversing the outward flow of energy inward. […]